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 was – whether used for sleep disorder, depression, anxiety, weight management, migraines, or fibromyalgia – the doctors all had at least one thing in common: they felt 5-HTP was safe so there was no harm in giving it a try.

After interviewing all of these health practitioners I saw another commonality, a message that they were indirectly giving to me: There is no one single antidote to any particular health problem, and without experimentation, no known antidote for any particular individual. And so achieving new or better health does not end with simply the beneficial findings of a scientific study. But the real discoveries begin where the scientific research leaves off. Health restoration additionally is an art and requires implementation of intelligent experimentation, sometimes requiring the guidance of one’s nutritionally-educated health care practitioner.

However, not all physicians are familiar with the relevant research available on 5-HTP. Dr. Gail Valentine and Will Block were the first to write about the major research that has been done with 5-HTP and recommend guidelines for using it to treat the various ailments discussed in this article. The best source for finding out more about5-HTP

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